Top 10 Best Ways to Know That You're Hungry

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1. You get grumpy

Hunger grumps, otherwise known as being "hangry", is a common sign that you need to raid your cupboards for some sustenance right now.

2. Cravings

When you suddenly start thinking about eating your way through a whole pack of cookies.

3. Belly rumbles

One of the telltale signs that you are hungry is when your belly actively cries out, saying "feed me, feed me" in a low rumbly voice.

4. Lethargic

You need to refill your fuel supplies when every action takes twice as long to carry out.

5. Sleepy

An unexpected urge to nap at a time when you're usually awake means your energy is low and needs something to refuel.

6. Unable to focus

You should take a food break when you are getting easily distracted and not able to focus on the task at hand.

7. Lazy

Not having the energy to carry out usual daily tasks.

8. Shakiness

Feeling shaky or weak is a very easy sign to tell that your blood sugar levels are low.

9. You haven't eaten in a while

If it's been a while since your previous meal, you are probably hungry even if you don't necessarily feel other symptoms. A regular schedule of mealtimes each day should solve this.

10. Thinking about food

When you start thinking about food, it's probably because you want to eat that food.